Talking Therapy

EMDR Therapy

EMDR Therapy (Eye Movement Desensitisation & Reprocessing). EMDR therapy is a fast and effective treatment for trauma, anxiety, phobias. EMDR therapy  process old disturbing memories or life events that cause you emotional, psychological or physical distress in the present. Recommended treatment by the NICE Guidelines.

Counselling

I offer Integrative Counselling which means that I am trained to be able to call upon various techniques to assist you. I am Person Centred at the core of therapy, listening and providing the core conditions to develop a therapeutic relationship which means being non-judgemental, accepting, providing empathy and going at your pace. According to (Rogers) this creates space for you to be fully heard which facilitates positive change.

Mindfulness

Mindfulness is a relaxation technique which helps to centre ourselves, and be more grounded in our body, letting go of any thoughts. Just noticing what maybe present, and to be accepting of how things are moment by moment. Mindfulness allows one to become more fully functioning in our awareness and daily lives which can bring more peace within.

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F.A.Q.

This is time for you to talk and explore any aspect of yourself or your life that causes you concern or uncertainty. I will provide a safe, supportive and confidential environment for you.

People seek therapy for many reasons such as, trauma, anxiety, depression, relationship difficulties, feeling overwhelmed, uncertainty or feeling stuck, or general life challenges.

In therapy you can discover, resolve and manage aspects of your life that you find difficult or presently overwhelming.  Therapy can help you find clarity within, reaching a better understanding which is empowering. Finding your true self and resources which sets you free from mental and emotional turmoil.

Yes, I have over 10 years experience and helped many clients. I am a Accredited member of BACP following their code of ethics also I have monthly supervision as part of the requirement for safe practice.